According to a study by the University of Illinois at Chicago, massage therapy is a great way to improve a person’s blood flow and helps alleviate muscle soreness. While many consider getting a massage a way to simply pamper themselves, it also offers a wide range of benefits that can help improve one’s general well-being.
If you haven’t tried our massage therapy in Glenwood Springs yet, here are five reasons to convince you.
1. Massage Helps Improve Your Muscle Flexibility
Having flexible muscles enables us to move properly and do various activities comfortably, free from pain caused by stiffness. Massage therapy helps improve blood and oxygen circulation, relaxing and loosening any muscular tightness in the body.
The result is an improvement in muscle flexibility that allows you to do a wide range of motion and helps you maintain proper posture or form.
2. Massage Boosts Your Immune System
Having regular massage sessions helps your body’s systems to function properly and efficiently. Through massage, oxygen circulation increases, powering up the necessary cells that protect our body from infections.
Apart from helping the immune system function properly, massage therapy has been linked to reduced cortisol in the body. Cortisol is an immunosuppressant; it lowers the body’s capability to defend itself from harmful substances. By reducing cortisol, massage improves the body’s defense systems.
3. Massage Reduces Pain
One of massage therapy’s benefits is to help desensitize parts of the body that are in pain. This is done by reducing tightness in the body and loosening any knots that may be triggering pain.
Massage therapy is also known to decrease mind-body hypersensitivity. This means you are less likely to feel or notice most symptoms of chronic pain. Massage therapy can therefore improve your quality of life and mood, especially for those experiencing chronic pain.
4. Massage Helps You Manage Stress
Stress is associated with high cortisol levels, which could cause major problems for the body and mental health. Massage therapy can help in two ways:
- Decrease your mind and body’s stress response by managing cortisol levels
- Allow your body to relax, decompress, and rest, promoting proper blood circulation and lessening muscle tightness
Managing stress is more important than ever because it not only affects you physically but also mentally. Stressful times can lead to anxiety and depression. Massage therapy potentially gives you better peace of mind and optimism.
5. Massage Enables You to Sleep Better
Massage can improve your sleeping habits. Apart from helping you relax, it increases serotonin, the “feel-good” hormone. In turn, serotonin increases your body’s melatonin, the hormone that regulates your sleep-wake cycle.
With all these benefits, massage therapy not only improves your physical, emotional, and mental health but also allows you to live your life to the fullest, free from stress and pain.
C Spa and Salon offers amazing spa programs that help clients relax, rejuvenate, and improve their general wellness. Contact us today to learn about our services and how our team can help you.